I pray 🙏 fervently in Jesus name that you treat your body as this: Your body is the house that should be clean and pure, and the Holy Spirit is the occupant that wants to well in a clean pure house for your health in this life and more importantly the next life.

With 22 years in health and wellness, Stephen has coached over 20,000 hours using innovative body weight resistance methods like TRX, Aqualogx, and Achilles. His focus on Functional Muscular Efficiency promotes pain-free living and improved human performance at any age. Beyond physical fitness, Stephen inspires a holistic approach, blending mind, body, and spirit. Notably, he coaches professional tennis players, showcasing his expertise in sports-specific training and injury prevention.